Tennis for a good health

Sport is well known to health. But just jogging alone in the park or lift dumbbells at home makes the long run not much fun. The team sport but there is much more attractive. It is best to call the sport the whole body and improve coordination.

The solution: tennis - a sport in many varieties

Tennis can be played with just two people and yet this sport is never boring. Should you want to play too many people, you can also play a "double", two teams of two people. There is even the official version of the "Mixed", where women and men play together as a team. So this sport is also ideal for couples who wish to pursue a hobby.
General Tennis is a sport in which one can impoverish correctly. The constant acceleration and deceleration and the impact with the tennis racket is claimed especially leg and arm muscles.

You can learn to play tennis in every age group and have fun, even if you can not walk across the square as a teenager, because in tennis, it is also much on the correct technique. This allows older people to learn this sport yet, but even children can already start with the sport (there are even smaller, "Bambini club" for the very young.
The teams for the Medenspiele (ie season games with their team) can be set up so that everyone has the chance to join a team and the sport that is like other sports in a team exercise in many different varieties and ages.

Meanwhile, nearly everyone can afford the membership fees. The basic equipment are tennis racquets and tennis shoes (courts may be entered only with these special shoes). Tennis balls are usually included in the membership. To date, expenditure of at least 200 € (if you all bought new in the business and prices compare, there are also favorable, "Secondhand-bat," this can get information at the local tennis club), this information is open to the sky, for a couple professionals tennis shoes alone can cost almost 300 €, for the layman but not required. The only thing that even the layman is to be recommended would be twice a year, a new fabric to be drawn on the club and to renew the grip of the club on a regular basis, so that the clout and the will of the racket grip.

Tennis is therefore a very diverse sport that can be exercised without a fixed training dates. One need only two. In tennis tactics plays an important role, with which one can force the enemy with deliberate blows to the knee. Thus Tennis is a sport that everyone can afford and keep that special something for everyone ready.

Other sports in this section:

- Soccer
- Basketball
- Volleyball
- Tennis
- Football
- Golf



Further informations in german can be found here!
 

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